The Importance of a Daily Routine

A daily routine is a set of conscious and unconscious actions triggered by a variety of habits and triggers. As per The Cambridge Dictionary: "Routine is a usual or fixed way of doing things or a regular series of movements, jokes, or similar things used in a performance". We all have our own unique daily routines, whether we realize it or not. From the moment we wake up to the moment we go to bed, our lives are filled with a series of habits and actions that make up our daily routine.

But why is having a daily routine important? Well, for starters, having a routine can provide a sense of structure and stability in our lives. It gives us a clear sense of what needs to be done and when, helping us to stay organized and productive. When we have a routine, we know what to expect and can plan our time accordingly.

Having a daily routine also helps to reduce stress and anxiety. When we know what needs to be done and have a plan in place, we can approach our day with a sense of calm and confidence. We don't have to constantly worry about what we should be doing or what we might have forgotten. Instead, we can focus on the task at hand and give it our full attention.

My Daily Routine

Time (24 Hrs) vs Activity

• 04:30: Wake up

• 04:30 - 05:00: Glass of Water, Meditation, Stretching, Exercises

• 05:00 - 06:45: Personal Time: Projects, Learning, Running

• 06:45 - 07:45: Breakfast and Preparation for main work

• 07:45 - 08:30: Driving to work

• 08:30 - 12:00: Work

• 12:00 - 12:30: 2 Km Walk (No lunch since Feb-2021)*

• 12:30 - 16:30: Work

• 16:30 - 17:15: Driving home

• 17:15 - 17:45: Dinner

• 17:45 - 22:30: Free time

• 22:30 - 0430: Sleep (4x90 min cycle)**

  *This is my personal meal plan. Consult with your doctor about this.

  **This is my personal sleep schedule. Adjust the time according to your sleep schedule

Another benefit of having a daily routine is that it can help to improve our overall health and well-being. By incorporating healthy habits into our routine, such as exercise, healthy eating, and self-care, we can prioritize our physical and mental health. When these habits become a regular part of our daily lives, they can have a positive impact on our overall well-being.

Additionally, having a routine can help us to achieve our goals and aspirations. By breaking down our larger goals into smaller, manageable tasks, we can create a plan of action and work towards them consistently. This can help us to stay motivated and focused, increasing our chances of success.

Of course, it's important to note that everyone's daily routine will look different. What works for one person may not work for another. It's all about finding a routine that aligns with your goals, values, and lifestyle. Experiment with different habits and actions to see what works best for you.

In conclusion, having a daily routine is important for a variety of reasons. It provides structure and stability, reduces stress and anxiety, improves health and well-being, and helps us to achieve our goals. So, take some time to reflect on your current routine and consider if there are any changes you could make to enhance your daily life. Remember, it's never too late to start implementing positive habits and creating a routine that supports your overall well-being.

What is a daily routine? Why it is important to have the correct one?